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Tag Archives: Ayurveda

Honouring your digestive fire โ€“ the key to good health.

AyurvedaBy manlyyogaMay 27, 2019Leave a comment

By Dr Shaun Matthews Ayurveda, Indiaโ€™s traditional system of healing, places good digestion at the very heart of its approach to creating healthy immune system functioning and in the promotion of wellbeing. Ayurveda uses simple naturalistic metaphors to understand the process of digestion, metaphors which, in my experience, western medical science is still struggling to…

Holistic Detoxing, What is it?

Ayurveda, Blog, YogaBy manlyyogaAugust 3, 2018Leave a comment

Holistic Detoxing….What is it? By Dr Shaun Matthews   Holistic Detoxing is more than just fasting and eating healthily. It embraces the body, the mind, the emotions and the spiritual dimension of our lives. Each of these levels influences the other levels and in this way detoxing is taken to a much deeper level.  …

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yoga nidra home practice.

Three highly effective meditation practices that you can use at home or on the bus, anytime.

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