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  • About
    • Our staff
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Tag Archives: awareness

3 ways mindfulness can help you sleep better

Blog, Meditation, mindfulnessBy manlyyogaMay 9, 2019Leave a comment

Not sleeping well can have a significant impact on how we function day to day. Mindfulness expert Rachel Long shares with us 3 ways Mindfulness can help for a better night’s sleep. 1. Mindfulness helps alleviate stress and hyper arousal Poor sleep is often due to stress and nervous system arousal. The nervous system becomes…

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yoga nidra home practice.

Three highly effective meditation practices that you can use at home or on the bus, anytime.

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