• Activate the Science of Self-Love Today •
Are you sick of feeling stressed and overwhelmed? Are you looking for a proven and engaging way to maintain your mental and emotional wellbeing? The Self-Love Project educates and supports you to cultivate 12 research-based daily habits across four key pillars for optimal energy management and wellness in as little as 20 minutes a day. Commit to The Self-Love Project’s four pillars – Mindfulness, Happiness, Food & Movement – and watch your clarity, presence, emotional strength, inner stability, self-esteem and resilience grow. It’s worked for many others, it will work for you too.
The Self-Love Project has captured the attention of people everywhere! We are thrilled to announce that for the first since its online launch, founder and northern beaches local Eloise King is running the 6 week program live at Manly Yoga.
The Self-Love Project speaks to the busy, modern soul who is sick of stress, is over life overwhelm and is ready to say ‘adios’ to their unhelpful inner critic to live more love. It offers a proven, practical and engaging way to maintain mental and emotional wellbeing. The framework is modern and entertaining, yet The Self-Love Project takes participants on a deeply authentic journey to cultivate 12 daily habits across four key pillars built on world-class research. All of them combine to build clarity, presence, emotional strength and inner stability, strengthen your relationships, give you a competitive edge at work and foster resilience.
Discover for yourself why people are raving about this program.
The Sydney Morning Herald featured it (https://www.smh.com.au/lifestyle/health-and-wellness/how-to-make-self-love-an-instinctual-habit-20180607-p4zk0c.html), The Herald Sun in Brisbane is heralding it, News Limited’s WHIMN platform shared a first-person review (https://www.whimn.com.au/love/self/i-went-to-selflove-university-and-heres-what-i-learnt/news-story/98cd64d3195cd6020c3fb8d128334182) and Babyologist journo / mum of three couldn’t be happier since completing and writing about the 6 week program promoting self-love first (https://babyology.com.au/health/wellbeing/the-important-self-love-journey-every-mum-can-take.html).
Pillar One – Happiness & Emotional Health
21st century living can be stressful and people are feeling it. The Self-Love Halo is a simple, practical and research-based tool supporting participants to activate the non-negotiable factors for happiness in your life, every day. People using the Self-Love Halo report feelings of increased self-esteem, confidence, self-belief, resilience, trust and positivity about the future. Sign up for The Self-Love Project to get instant access to The Self-Love Halo as a tool for dealing with challenge (because life happens) instead of feeling powerless in the face of external forces.
Pillar Two – Mindfulness
Mindfulness is defined as the art of being consciously aware of the present moment without judging it (or yourself) in the process. It’s about being with ‘what is’, lovingly. Mindfulness leader Dr Dan Siegel says:
“I think of mindfulness as brain hygiene. There was a day when people didn’t brush their teeth and I think mindfulness practice is a form of brain brushing… where if done in a daily way… you actually keep the circuits of compassion very much alive. The idea now is to take the ancient teachings and wonderful recent research findings and apply them in the modern world so people have a form of brain hygiene, which ultimately will be a form of world hygiene.”
Mindfulness training will help you access inner calm, kindness, love and personal clarity. The Self-Love Project will support you to integrate mindfulness as a way of being that will serve you for the rest of your life.
Pillar Three – Movement
The healthiest and longest living cultures in the world move naturally throughout their day. The benefits of daily movement include healthy brain development, improved memory, better posture, boosted confidence, higher levels of happiness, less stress, improved quality of sleep, increased energy, better sex and less illness. The focus of this program, however, is on the intention YOU bring to your daily movement. Are you moving because you hate your body and want to change it through exercise? Or are you moving every day to feel oxygenated, alive and amazing in your own skin? This program keeps you accountable to finding the love and joy for your body (and self) as you move to feel energised and activated in your own life daily.
Pillar Four – Food
The Self-Love Project Guidebook details science-based food principles for optimal wellbeing and nourishment, including the latest guidelines for gut health practices and mood-boosting food choices. What The Self-Love Project also knows for sure, however, is that diets relying on rules and willpower DO NOT work. Fact. Instead, we believe that THE most important factor influencing your ability to eat well consistently is to increase the level of mindfulness you bring to your daily eating ritual. The Self-Love Project supports practicing mindful eating as a positive daily habit that will serve you in good health and natural weight management, over time and for life. The SLP keeps you accountable to mindful eating practices with weekly meetups and your online daily diary.
Benefits of doing The Self-Love Project
Positive Self-Care Habits
Develop a healthy respect for yourself as you develop daily habits that create confidence in your ability to self-care.
Competitive Advantage at Work
Enhanced positivity, happiness and confidence supports improved business outcomes and opportunities for promotion.
Improved Energy & Mood
Love is patient. Love is kind. With love as your motivation you will feel more stable in energy and mood.
High Levels of Resilience
Feel empowered as you apply the simple science of resilience to the way you plan your life.
Better Quality Relationships
Feel more deeply connected with family, friends and important community groups as your relationship with self improves.
A Love Fuelled-life
Experience powerful relief as you finally make Love your most powerful fuel and your highest priority.
Celestine Fedley, Healthcare Worker
“This course takes mindfulness to another level by using scientifically proven tools to create love, happiness and satisfaction in all areas of your life. Amongst the many benefits that I got from The Self-Love Project was the ability to challenge my negative thought patterns and turn them around. By the time the 6 week program is over the changes have been integrated as healthy habits for life.”
Kimberly Banfield, Soul Purpose Coach
“Learning how to really speak my heart has honestly made such a huge difference to my life – very profound experience and healing. Also, learning to love myself without force has helped me to really find my new baseline of self-love and to open up and connect more with myself and with other people. Hearing other’s experiences in the group gave me a greater understanding of how self-love works for other people which then helped with my own insights into my relationship with myself. It was really great to have that personal touch with Eloise in the group – it added a lot of value to the overall experience. She has a beautiful energy and is so real about her experience.”
Maria Strohmeier, Accountant
“Eloise and her Self-Love Project provided me with much needed practical, yet playful tools to get out of my negative and confused state of mind and set me back on track to seek happiness. I loved how it was simplified into four pillars as it made it easy to follow and apply.”
Oli Oulsnam, Architect
“I would literally recommend The Self-Love Project to anybody… no matter how confident, smart, funny, charming, or physically fit they may be. If I’m honest, at first I didn’t know if this program was for me but half way through something changed. I’m recommending The Self-Love Project to anybody seeking a better understanding of themselves, and others.”
Heather Bray, Psychologist
“The whole idea of self-talk and how we manage our thinking is just an enormously valuable tool for all human beings. As a psychologist I think there are so many ways to complicate those processes, but the way The Self-Love Project put those concepts together makes it really clear, really simple, and really attainable.”
Neil Harrison, HR Director
“The Self-Love Project pulls together the fundamental elements of wellbeing in a clear and engaging way. It provides insights and techniques that we should all be equipped with. There’s no ‘rah-rah’! It’s centered around practices that you can bring to life every day. Regardless of where you’re at, it provides a really positive foundation for personal growth.”
Angela Stojic, Event Manager & Promoter
“Thanks to The Self-Love Project I now prepare my food with more love. I mindfully eat and am working on enjoying the way food fuels and nourishes my body. Accepting all these new layers to my relationship with food, while choosing love for myself, has been a beautiful process of awareness. This program has been challenging, surprising, so valuable and an absolute joy. I am truly grateful I was able to be part of this project.”
Kerrie Collins, Beauty Therapist
“I can DEFINITELY say this course has made me wake up! I am more mindful of everything around me – nature, things that are happening in the world and people. I have slowed down and am “smelling the roses”. Thanks Eloise and the great team for being with us every step of the way, for not judging but encouraging and for your support. I have loved the Self-Love Project.”
Olivia De Vere, Model & Presenter
“The Self-Love Project covers everything from diet, mindfulness, movement, meditation and even the science of happiness – and offers a very sophisticated and integrated approach to life. As you read each page, you can feel the love in this book and I am absolutely a more loving a compassionate version of myself today.”
Charlie de Demko, Creative Director
“The Self-Love Project was excellent. It was completely encompassing of all the pillars I needed to support me through the six-week journey of the program. The Guidebook helped with recipes, videos that helped explain concepts, it made me laugh out loud in places. Reading The Self-Love Project Guidebook was a great experience in itself. Putting it into action every day was even better.”
Wendy Colaco, Corporate Exec
“I really liked The Self-Love Project Guidebook because I found it really fresh. I felt that it was very clear. It had very clear guidelines as what was to be done on the 6 week program, but also what to be flexible on. A key benefit for me is that it’s transportable. I can take it with me anywhere give it to myself every day. I think this program should be mandatory for not only every human being but every workplace.”
Louise Fletcher, Communications Consultant
“I feel that Eloise (SLP author) has put together a program that anyone can benefit from. The most powerful learning for me personally was that although I am “imperfect”, accepting who I am with an open and optimistic sense of self is of immeasurable value to me and everyone I interact with. Thank you, Eloise, for your commitment to having us all be the best version of ourselves.”