In our busy lives, we give ourselves little time to fully switch off, disconnect and truly be present in our natural surroundings. By joining us on this weekend yoga retreat, you have the opportunity to be immersed in the peaceful tranquillity of Mangrove Yoga located on the Central Coast.
With no mobile or WIFI reception it’s the perfect excuse to have time out to relax and unwind in a peaceful yogic environment.
Yes, we promise you that there will be an energising morning yoga class, and you will rest deeply with daily Yoga Nidra and meditation. You’ll be nourished with yummy healthy meals, (cooked by someone else; we reckon that’s the best part!), all this in the beautiful bush surrounds that Mangrove Yoga provides.
There will be plenty of spare time to relish the offerings of Mangrove Yoga, perhaps enjoying a bushwalk with your fellow students, or maybe you will choose to take advantage of the peace and tranquillity and relax with a book. It’s up to you – you can be as active or as inactive as you like.
How will my day look?
You will start your day with early morning Hatha class taught by our very own Gyan, that will contain asana (yoga postures) to stretch and strengthen the body, balancing pranayama (breathing practices) and meditation.
Prior to lunch you will benefit from a deeply restorative full thirty-minute yoga nidra.
In the afternoon there is the option of an afternoon class that will have the focus of either gentle postures, pranayama or meditation.
In the evenings there will be the options of attending the Kirtan program or enjoy a meditation with Gyan.
Standard triple share accommodation is standard. Upgrades to single, twin and ensuite rooms have additional charges as listed below and are subject to availability.
Camping is available in the grounds of the Centre for tents or along the outside of the front fence for campervans. Sites are unpowered. There is a discount per night for camping.
Standard triple share
Shared by 3 people, generally all on single beds, but a few rooms also include a bunk bed. No extra fees – this type of room is included within the price of the retreat.
Shared by a party of 2 people, usually single beds. There is a surcharge for this room.
Single room extra surcharge: generally has 3 single beds but is available for single occupancy.
Please note rooms are simple and a part from the mattress and bed frame, no other bedding is provided. You can choose to bring your own bedding, or you can choose to pay for a full bedding pack to be provided as part of your booking for an additional fee of $30. This includes all bedding and towels in a pack for you to collect at Reception on arrival for your stay.
Retreat Prices (per person)
• 2 nights accommodation,
• 3 delicious vegetarian meals per day,
• All daily yoga, meditation and yoga nidra, kirtan program
• herbal tea making facilities.
Total weekend pricing:
Standard accommodation triple share – $345pp
The following surcharges per person per night apply for non-standard accommodation:
Triple share with ensuite: $25
Twin share: $25
Twin share with ensuite: $35
Single room: $50
Single with ensuite: $70
prices including added surcharges….
Triple share ensuite: $395pp
Twin Room: $395pp
Twin Ensuite : $415pp
Single Room: $445pp
Single Ensuite Room (inc surcharge): $485pp