Come and join us at Manly Yoga for our next Level 2 Beginners Yoga Course in Manly.

Now that you’ve learned some yoga basics at our Level 1 course or equivalent, you can take your practice to the next level.

In the Level 2 Beginners course, you’ll build on your foundations to advance to the full practice of Salute to the Sun. As well as introducing more challenging postures such as the Warrior series and Triangle pose.

You will learn new breathing techniques that will help you understand how working with the breath can help calm the mind for meditation. And you will also deepen your meditation practice, becoming more at ease with sitting still for longer periods and undertaking deeper meditations.

Our wonderfully experienced, fun and precise Atmanidhi will be teaching the course – you will learn a lot from her and she will take excellent care of you.

By the end of the five-week course you will have gained the following:

  • Increased strength and flexibility through the practice of challenging asanas.
  • The ability to complete the Salute to the Sun series, the Warrior series and Triangle pose.
  • Enhanced skills in breathing practices (pranayama) that work with your energetic field.
  • The ability to connect with the witness aspect of yourself through the introduction of new stages in Yoga Nidra.
  • Increased ease and comfort with sitting in meditation and being able to still the body and mind.

More Details:

If you haven’t yet completed the Level 1 Beginners Yoga course, click here for more information.

Or, if youre interested in developing a regular meditation practice, come and join us at our next Level 1 Meditation course. Click here to find out more. Manly Yoga is a nurturing and supporting yoga centre that welcomes yoga students of all ages and levels of experience. For more information about our yoga classes, or upcoming courses, phone us today on 02 9977 4725 or email