This half-day seminar will introduce you to the principles and practice of holistic detoxing and from the perspective of Ayurveda, India’s traditional system of healing.

We will focus on how to rid yourself of mental and physical toxins, known in Ayurveda as “ama”, that build up in your mind and body using Ayurvedic and Yogic practices. You will be given recipes, as well as information on kitchen and medicinal herbs that can be used to promote elimination of toxic material from the bodymind. We will also look at Ayurvedic approaches to fasting, known as langhana, appropriate for your Ayurvedic body type.

It’s always a pleasure to welcome Dr Shaun Matthews to Manly Yoga, he is a fabulous and engaging speaker. Shaun’s seminars are full of insightful content and those who attend leave with practical tips and information that they can incorporate into their everyday lives. One not to be missed.

 

About Dr Shaun Matthews

Dr Shaun Matthews is a Medical Doctor & Holistic Medical Practitioner, Ayurveda and Yoga therapist, yoga teacher and writer; Shaun is the author of The Art of Balanced Living – the right diet and lifestyle for your body type. He is also the Coordinator of the Ayurvedic Medicine Department at Sydney’s Nature Care College.a popular spokesperson and lecturer in Ayurveda and holistic living. For more information about Shaun and Ayurveda you can visit his website by following this link.

 

Date: Saturday 15 September
Time 1 pm – 5 pm
Cost: $108 / $95 Early Bird paid by 8 September