Mother and Baby Yoga – 4 week course with Radha

The Mother and Baby yoga course is a 4 week program designed to strengthen, support and nourish mothers so that they feel emotionally supported through this new period of life. Be part of a community of like-minded mums who want to share the journey of parenthood while relaxing and strengthening themselves after the birth of…

Details

Soul Mama Circle with Radha

The Soul Mama Circle is held once a month at Manly Yoga so that women can have a safe and calm space to come into after birthing their babies. After the ‘fourth trimester’ or ‘golden month’ women are often ready to come back into society and share their experiences with others. Supporting new mums New…

Details

The Self-Love Project – 6 week course (7 sessions)

• Activate the Science of Self-Love Today • Are you sick of feeling stressed and overwhelmed? Are you looking for a proven and engaging way to maintain your mental and emotional wellbeing? The Self-Love Project educates and supports you to cultivate 12 research-based daily habits across four key pillars for optimal energy management and wellness…

Details

Flower Havan & Kirtan (Held monthly)

Join us on the first Saturday of the month for our Flower Havan and Kirtan program to share in the ‘spirit’ of your Manly Yoga community. PLEASE NOTE: The time has changed back to a 5.30pm start from August! Havan is a ceremony from the ancient Indian Vedic tradition. An essential part of havan is…

Details

Mantra and the Yoga of Sri Hanuman

Join us for an authentic mantra chanting experience of the Sri Hanuman Chalisa at Manly Yoga. There are many definitions of Mantra in the West. Essentially they are sounds/vibrations which are said to create an influence on the atmosphere both internally and externally, from gross to subtle. As such they are meant to be practiced and…

Details

Winter Women’s Circle with Radha and Martina

Enjoy a meaningful Friday night with our winter women’s circle at Manly Yoga. Winter can be a time for reflection, inner exploration and journeying to our center and our truth.   We begin with a walking spiral meditation symbolising the journey we walk in life with all its joys and sorrows looking for our centre…

Details

Winter Solstice Celebration with Radha

Join us for a reflective and strengthening Winter Solstice Celebration at Manly Yoga with Radha… Thursday 21 June marks the Winter solstice celebration and the shortest day of the year. Nature recedes and goes quiet and we can respond to her cue by taking time out to internalise, reflect and be still.   Our spiral…

Details

Yin Winter Wonderland workshop with Clare

Join us at Manly yoga for this deeply relaxing and nourishing 2-hour Winter Wonderland Yin Yoga workshop with Clare. You will be bathed in candlelight and experience the gentle and calming sounds of the Tibetan bowl and Koshi bells.   The evening will include two meditation practices, that include Trataka Meditation (candle gazing), but the…

Details