Sandhya has been practising yoga for 23 years and teaching for 18 years. Her initial training was in Japanese yoga with Peter Masters. However, after a stay at the Sivananda Ashram in South India, she was inspired to follow the traditional Indian Yoga training, which she completed in 2000.
Since then, she has taught around the lower North Shore and Manly before opening her own studio above the Boathouse in Palm Beach.
Sandhya specialises in Seniors Yoga and is passionate about sharing the wisdom of Yoga practices in promoting good health and positivity in life. Her depth of understanding around various physical conditions, which comes from her nursing background, is incredibly beneficial in her Seniors classes. She really enjoys seeing the transformation in the health of her students through regular yoga practice.
Sandhya has travelled to India four times, benefiting enormously from the wisdom of inspiring Yogis. She endeavours to bring this Yogic philosophy into her everyday life as well as incorporating it into her classes.
Sandhya loves painting, swimming in the sea, learning and reading. She is very involved with her family, including 7 grandchildren; and loves enjoying life as a Senior herself!