At Manly Yoga, our mindful teen yoga classes develop skills in relaxation, focus and stress-management. Through effective yoga techniques of mindful movement, breath and meditation, students develop focus, resilience and self-care to better cope with the pressures of high school.
Our teen yoga teacher Radha Vine has many years experience teaching this age group, as well as being a mother of three teens herself, so she an excellent understanding of what they are going through. Radha connects well with this age-group and equips them with tools to manage high school with greater confidence and ease.
Here’s what students have to say about our teen classes:
“The teen yoga class has been helpful with managing stress and feeling at peace with myself. I’ve like learning about my body and understanding what it feels and why. I’ve appreciated how accepting and understanding the teacher is of everyone’s individual needs, limits and experience.”
– Nicola, Year 11 student
“The class is always amazing, calming and enjoyable. I love having a place to de-stress as well as learn new breathing and yoga skills.”
– Georgie, Year 11 student
“The class has been really helpful for managing stress and learning relaxation techniques. I have learnt a lot about yoga I never knew. I have really enjoyed the physical aspects – Salutes to the Sun in particular. But I have also loved the meditation as I have practised being fully relaxed.”
– Sienna, Year 11 student
“This class has really helped me with accepting the fact that thoughts come and go naturally… I’ve learnt to control my breathing and use yoga techniques to deal with stress and anxiety.”
– Teagan, Year 12 student
“The class has helped with stress and anxiety and the management and regulation of those feelings. I liked how we customise each class to what we need on each day.”
– Lily, Year 12 student
“I liked learning new techniques to get to sleep and meditation. The class is so worth the money and time.”
– Jesse, Year 10 student