Teen Yoga (ages 14+)

At Manly Yoga, our mindful teen yoga classes develop skills in relaxation, focus and stress-management. Through effective yoga techniques of mindful movement, breath and meditation, students develop focus, resilience and self-care to better cope with the pressures of high school. Our teen yoga teacher and director of Manly Yoga, Alana Smith, was Year 11&12 Co-ordinator…

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Japanese Yoga in Manly

Manly Yoga offers Japanese Yoga in Manly, this distinctive form or yoga changes with the seasons. Various postures are practiced that focus on a different part of the body in line with that particular season. In liking to Chinese acupuncture Japanese yoga focuses on different meridians of the body to help heal specific parts of…

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Hatha Yoga in Manly

At Manly Yoga, our philosophy is that yoga isa practicethat everybody can enjoy. In keeping with this philosophy, we offer Hatha yoga in Manly that is suitable for students of all ages and abilities. We teach a classical style of Hatha yoga with an emphasis on mindfulness and relaxation. Each of our classes consists of…

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Prenatal Yoga in Manly

Being pregnant is a wonderful opportunity for mothers to connect with their inner self and their unborn child. By connecting within, mothers can naturally develop their innate mothering instinct, which will support them through pregnancy, from prenatal, childbirth and on into parenting. Manly Yoga offers holistic and welcoming Prenatal Yoga in Manly that supports mothers…

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Mother and Baby Yoga Course in Manly

Manly Yoga offers a Mother and Baby Yoga Course in Manly to support new mums on their journey through parenthood. The course creates a welcoming community of like-minded mums who want to relax and strengthen themselves, after the birth of their child, in a caring and nurturing environment. We’d love to welcome you and your…

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YinYoga in Manly

Are you suffering from stiff joints and sore muscles? Do you find it difficult to move freely without pain or discomfort? Do you find traditional yoga too straining on your body? Then Yin Yoga could be the answer for you.   We offer Yin Yoga in Manly that truly allows the body and mind to…

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Seniors Yoga on the Northern Beaches

At Manly Yoga, we truly believe that people of all ages and abilities can enjoy the many benefits of yoga. With this in mind, we are proud to be one of only a few centres offering Seniors Yoga on the northern beaches. We want our students to feel part of our special yoga community throughout…

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Mens Yoga in Manly

“I’m not flexible enough to do yoga.” Does this sound familiar? Then this is the perfect class for you.   Manly Yoga runs Mens Yoga in Manly for men of all ages and physical abilities. For most men, they experience stiff joints and tight muscles – especially as they become older or after physical exercise.…

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Yoga Synergy in Manly

Yoga Synergy is a flow style of yoga practice, that aims to teach yoga in a safe, fun and enjoyable way. Come and try Yoga Synergy – Flow or Slow Flow in Manly at one of our next Yoga Synergy classes. Yoga Synergy is a dynamic moving style that links postures with breath. Each posture…

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