How Stress Wrecks Your Brain and What To Do About It

By Dr Swami Shankardev and originally published on Big Shakti.com Did you know that chronic, unresolved stress can create an imbalance between the self-aware, rational, decision making, and problem-solving parts of your brain (the pre-frontal cortex) and the emotion and memory controlling parts of your brain (the amygdala and hippocampus)? Long-term (chronic) stress alters your…