By Dr Shaun Matthews Discover 7 ways to improve your digestion using the holistic science of Ayurveda. Managing when we eat, how we eat and how we approach our meal times. 1. Avoid eating a heavy evening meal. Ayurveda advocates making lunch our main meal when our digestive fire is at its strongest. Once we…
By Dr Shaun Matthews Ayurveda, India’s traditional system of healing, places good digestion at the very heart of its approach to creating healthy immune system functioning and in the promotion of wellbeing. Ayurveda uses simple naturalistic metaphors to understand the process of digestion, metaphors which, in my experience, western medical science is still struggling to…
Holistic Detoxing….What is it? By Dr Shaun Matthews Holistic Detoxing is more than just fasting and eating healthily. It embraces the body, the mind, the emotions and the spiritual dimension of our lives. Each of these levels influences the other levels and in this way detoxing is taken to a much deeper level. …