7 Suggestions from Ayurveda to Improve your Digestion.
By Dr Shaun Matthews Discover 7 ways to improve your digestion using the holistic science of Ayurveda. Managing when we eat, how we eat and how we approach our meal times. 1. Avoid eating a heavy evening meal. Ayurveda advocates making lunch our main meal when our digestive fire is at its strongest. Once we…