Skip to content

Manly Yoga
Thriving community-focused yoga and meditation center
Manly Yoga
  • Home
  • Home

Category Archives: Ayurveda

7 Suggestions from Ayurveda to Improve your Digestion.

Ayurveda, BlogBy manlyyogaMay 27, 2019Leave a comment

By Dr Shaun Matthews Discover 7 ways to improve your digestion using the holistic science of Ayurveda. Managing when we eat, how we eat and how we approach our meal times. 1. Avoid eating a heavy evening meal. Ayurveda advocates making lunch our main meal when our digestive fire is at its strongest. Once we…

Honouring your digestive fire – the key to good health.

AyurvedaBy manlyyogaMay 27, 2019Leave a comment

By Dr Shaun Matthews Ayurveda, India’s traditional system of healing, places good digestion at the very heart of its approach to creating healthy immune system functioning and in the promotion of wellbeing. Ayurveda uses simple naturalistic metaphors to understand the process of digestion, metaphors which, in my experience, western medical science is still struggling to…

Holistic Detoxing, What is it?

Ayurveda, Blog, YogaBy manlyyogaAugust 3, 2018Leave a comment

Holistic Detoxing….What is it? By Dr Shaun Matthews   Holistic Detoxing is more than just fasting and eating healthily. It embraces the body, the mind, the emotions and the spiritual dimension of our lives. Each of these levels influences the other levels and in this way detoxing is taken to a much deeper level.  …

Copyright 2018 Sanctum Manly Pty Ltd, trading as Manly Yoga
Terms and Conditions | Privacy Policy
Go to Top