How to use relaxation to reduce the negative effects of stress, handle traumatic events, prevent overwhelm and feel safe and secure.

By Dr Swami Shankardev Saraswati and originally published on Big Shakti.com Yoga, relaxation, and meditation are powerful tools that are now being used by clinicians to help patients gain control over the residue of past trauma and return to being the master of their own lives. They have shown that along with talking therapies and the…

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