HIGH TIME FOR YOU TIME!
A weekend getaway to Unplug, Relax & Rejuvenate…
29 Nov – 1 Dec 2019, Kenthurst Australia
If you’re ready to unplug, restore and immerse yourself in yoga and mantra meditation, this weekend in the picturesque Kenthurst, Australia is for you! 29 Nov – 1 Dec 2019
With no obligations to anyone but yourself, and the freedom to switch off your phone and immerse yourself in the moment.
Not only will you experience deep relaxation, but you’ll also have precious time to deepen your practice of yoga and meditation.
Imagine having two days of just “YOU TIME”?
Time to relax, restore and rejuvenate ~ physically, mentally and emotionally through the practice of yoga and meditation… Ok maybe a spa and massage as well…
Now picture yourself having time to get out of your head and into your heart… Ah bliss…
If you have answered yes to any of the above, this weekend getaway to Unplug, Relax & Rejuvenate… is your answer!
And here is why…
The Venue ~ Swami’s Retreat Kenthurst
You will settle into peace within 60 acres of tranquil bushland — it’s only 55 minutes from central Sydney, but you’d never know it.
Swamis Yoga Retreat is a place of calm; of rest; and of focus.
As you unpack your bags in your bright, cabin-style room, you can’t help but notice that you’ve already slowed down a notch or two.
You look out at the crystal clear water of the pool, just waiting for you to take a dip — and you feel the nurturing power of nature all around.
The sense of inner stillness you feel the moment you step out of the car isn’t by chance.
It’s because Swamis Yoga Retreats has been built on yoga, meditation, and an authentic experience of life.
This is a special place. And you feel its magic reverberating through every cell of your body.
Prepare to unplug, slow down, relax and immerse yourself in yoga and mantra meditation practices that shift you from the busyness of your mind to deep into your heart space….
You’ll begin each day with a yoga class of postures, breathing practices and meditation.
A midmorning session of mantra meditation followed by the much-loved supine meditation ~ Yoga Nidra.
In the evening, focus your mind and uplift your soul during a magic candle lit meditation.
Never fear; there is also some “YOU TIME” being scheduled into this weekend escape!
Because whatever you choose, this Weekend Getaway to Unplug, Relax & Rejuvenate is guaranteed to leave you feeling nourished ~ physically, mentally and emotionally…
When I first stood on that sticky blue mat in 1997 little did I know how life-changing it would be! My first experiences with yoga was all about technique, blocks and bolsters. This gave me the physical challenge I thrived on.
When the body said “enough is enough”, and finding myself suffering from injuries and illness, I discovered a more gentle practice was better suited and fulfilling at this time. This is when I embraced Satyananda Yoga and for the first time I truly experienced a deep sense of inner peace.
Satyananda Yoga’s holistic and integral system – postures, breathing, deep relaxation, meditation and mantra, resonated deep within, leaving me fulfilled and relaxed.
I decided to immerse myself completely in Yogic Philosophy and Lifestyle, living within an Ashram environment in both India and Australia (2007 – 2013). I lived as a residential teacher in a Buddhist Meditation Centre in Nepal (2014). And over the years (2009 to 2016) I have taught within the Ashram environment on retreats and the Yoga Teachers Training Diploma, along with running Community Classes and Retreats in Australia, Nepal, Bali and India. Oh, did I mention leading Yoga Treks in Nepal as well.
I have used Yoga to aid in my own recovery from injuries and illnesses and continue to do so in maintaining good health on all levels – physical, mental emotional and spiritual.
My Yoga teachings draw on all of my life and yoga experiences to date. I incorporate the strength and alignment obtained from those earlier years, weave in the subtleties that Satyananda Yoga has opened up to me, and draw on the experience I have gained through my Ashram living, healing and daily practice.
I look forward to sharing the riches that yoga and meditation can bring into your life on retreat in Australia, Bali, India or Nepal.