What is Yoga Nidra?

Yoga Nidra is a potent technique that teaches you to relax consciously. It is a systematic method of physical, mental and emotional relaxation. It is both a deep relaxation and a meditation practice done from a lying down position. It’s also one of the easiest relaxation and meditation techniques, making it suitable for all levels…

Read more

Pioneer Clubhouse classes

For the past three years Manly Yoga has been funding a free weekly yoga class for members of Pioneer Clubhouse in Balgowlah. From 2016 the class was also made available to clients from the East Wing of Manly Hospital. These classes started as a pilot scheme of the Manly Yoga initiative Give Yoga, and donations from…

Read more